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Restorative Chair Yoga for Nervous System & Mental Wellbeing ~
Deep Meditation & Chakra Sound Journey - Experience a guided visualization session featuring customized affirmations and sound bowl vibrations for each of your seven chakras.
Gentle Chair Yoga & Nervous System Reset - Heal, restore, and clear your mind. An accessible chair yoga practice using targeted movement and breathwork to soothe the Vagus nerve, release sciatica pain, and restore your parasympathetic nervous system.
As an ISSA Certified Yoga Instructor, I lead class participants on an energetic, meditative, and healing journey. Hire me for demonstrations, events, or gatherings and I will bring positive energy and healing personally to your group. Prices may vary depending on group size, travel, accommodations, and lodging. Let me bring wellness to you! Reserve a spot for $25 per class or $100 a month *1 class weekly for four weeks. An interview prior to services will be needed to assess your needs and ideas for the group.
Classes are now available via Zoom! Please select from the drop-down menu if you plan to attend in person or via Zoom. https://us05web.zoom.us/j/83919668915?pwd=eA5baw58c5R03B8CI5CrLO38wJky2C.1
Restorative Chair Yoga for Nervous System & Mental Wellbeing ~
Deep Meditation & Chakra Sound Journey - Experience a guided visualization session featuring customized affirmations and sound bowl vibrations for each of your seven chakras.
Gentle Chair Yoga & Nervous System Reset - Heal, restore, and clear your mind. An accessible chair yoga practice using targeted movement and breathwork to soothe the Vagus nerve, release sciatica pain, and restore your parasympathetic nervous system.
As an ISSA Certified Yoga Instructor, I lead class participants on an energetic, meditative, and healing journey. Hire me for demonstrations, events, or gatherings and I will bring positive energy and healing personally to your group. Prices may vary depending on group size, travel, accommodations, and lodging. Let me bring wellness to you! Reserve a spot for $25 per class or $100 a month *1 class weekly for four weeks. An interview prior to services will be needed to assess your needs and ideas for the group.
Classes are now available via Zoom! Please select from the drop-down menu if you plan to attend in person or via Zoom. https://us05web.zoom.us/j/83919668915?pwd=eA5baw58c5R03B8CI5CrLO38wJky2C.1